We combine the latest fitness ideas with practical tips to help you change your routine and reach your goals for the healthy, energetic body and lifestyle you desire.
Customized Health and Fitness Programs for Overweight Individuals. Being overweight can bring stress, low self-esteem, and uneven energy levels. Our program seamlessly integrates into your busy life with effective exercise, sustainable nutrition, and confidence-building strategies.
Welcome to Spark, where we ignite your journey towards health, fitness, and personal success. As an innovative online business, Spark specializes in personalized coaching and personal training to meet your unique needs and goals.
At Spark, we believe in your potential to achieve greatness. Our coaching programs are tailored to help you overcome obstacles, develop sustainable habits, and reach your fitness aspirations. Whether you aim to lose weight, build muscle, or enhance overall well-being, our expert coaches are here to guide you.
In addition to fitness coaching, we offer business coaching services. We provide the tools, strategies, and insights needed to thrive in a competitive market, covering topics from marketing to leadership development.
At Spark, our mission is to empower you to become the best version of yourself, both physically and professionally. Join our community today and ignite your potential.
Spark – Your Journey. Your Success.
IN OUR PROGRAM YOU'LL LEARN...
How to overcome fitness challenges and stay committed with our proven strategies. We'll keep you motivated and supported as you build a confident body and reach your fat-loss goals.
How to shed excess fat and maintain progress, achieving faster results without sacrificing your favorite foods, or missing out on precious family time.
How to develop a positive relationship with food, free from deprivation, and learn about balanced nutrition that fuels your fat loss journey for faster and easier results.
Amazing coach honestly, I’ve been training with AR Sulayman now for almost 3 years and I remember the first day I came I couldn’t even run 3km during a day. But after 3 months of training I was able to complete a 10km Spartan race and now after almost 3 years I can say that every aspect of my life has changed. Diet, sleep, focus, productivity, health, and everything else is much much better and AR Sulayman is definitely to thank for all of this
— Nour Adib
AR Sulayman is a great coach, I have been training with AR Sulayman for around 2 years and a half and he is always pushing me to my full potential. He has a unique ability to motivate others, and I’m really grateful for him. My mental and physical health have completely changed ever since I started training with him.
— Farida
Working with Coach AR Sulyman has been an incredible journey. The CrossFit classes, especially the ones focusing on the Olympic weightlifting: snatches and cleans every Friday, have significantly improved my technique and engine capacity. Coach AR Sulyman's expertise, encouragement, and personalized approach have been instrumental in my progress. I'm grateful for the supportive community and the positive impact it has had on my fitness journey. Thank you, Coach AR Sulyman, for being an inspiration and helping me reach new heights in my training!
— Fares
What I crave about AR Sulaymen’s class is how he pushes the right button to drive me harder at the right time. I never like to dog it, but I always want to find the next gear and do better than I did last time. An improved technique, a deeper squat, more reps or a faster time, Sulayman pushes me through.
— Greg
Because of coach AR Sulayman I love CrossFit and weight lifting. I feel much more confident and strong. I love seeing how my physique improves over time. Workouts give me so much happiness and calm my anxiety. Thank you for your help
— Magdalena
I started CrossFit one year ago without any sports or gym background in the past, and I was lucky enough to have AR Sulayman as a coach that guided me from the start, teaching me the basics and helping me grow my confidence and courage with the WODs. AR Sulayman has always pushed me to reach a better version of myself, because he believed that I can when I said I can’t! And for that I’m always grateful. Double unders and HSPUs are some of the many things that thanks to Sulayman’s insistence and pushing I can l do, despite thinking I would never.
— Yazan
Workouts with Sulayman are exceptional in the sense that he makes sure you give it your 100% while you’re having fun and smiling. His coaching style is very motivational as he always highlights your progress while providing the feedback in a respectful manner. What I liked the most is how the workout were challenging yet adequate to each person’s level, and I loved that I could choose songs 😂. loving Sulayman's hard work, he is rich of information, source of inspiration yet super fun
— Soukaina
Working with Sulayman has truly transformed my CrossFit journey. his personalized guidance and focus on refining my technique have been remarkable. During Ramadan, his support was especially encouraging, helping me stay motivated and maintain my performance despite the fasting. his dedication to improving my form and pushing me to new heights has made a significant impact, and I’m grateful for the strength and resilience I’ve gained through our sessions. Thank you for being an incredible coach and motivator!
— Rafik
I have been working with Sulayman consistently for around 18mths now. He is one of my favorite trainers in Dubai and I miss my workouts with him if I have been traveling. He makes everything fun, helps improve my technique and pushes me to be stronger. He builds a great community around him when he coaches and I am looking forward to my next session with him 🤗
In a world overflowing with fitness options, finding the right place to start or continue your journey can be overwhelming. At Spark, we believe your fitness experience should be personal, effective, and enjoyable. Our approach is designed to empower you...
